Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

Flowers are lovely, chocolate is delicious, but this Valentine's Day, the gifts worth giving (and getting) are smarter, more ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

South Asian adults in the U.S. report doing many of the right things for heart health, yet they show significantly higher rates of prediabetes, diabetes and hypertension than white and Chinese adults, ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The researchers explained that financial constraints ultimately affect a person’s diet choices. Your heart’s health may not ...

“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

New research indicates that men develop cardiovascular disease seven years earlier than women, suggesting that men may ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.