New Zealand fast bowler Lockie Ferguson took a T20I hat-trick against Sri Lanka in Dambulla during November 2024. Ferguson is among the quickest bowlers in world cricket these days. Hat-tricks, of ...

While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run training is essential for keeping you moving well and avoiding frustrating injuries. These exercises ...

Lockie Ferguson unleashed a blistering spell of fast bowling, claiming a hat-trick to power New Zealand to a nail-biting five ...

Lockie Ferguson unleashed a blistering spell of fast bowling, claiming a hat-trick to power New Zealand to a nail-biting five ...

In this entertaining and inventive video, Jake is on a mission to make his commute to the gym more efficient by creating his ...

With the right setup keys, you can master the bump-and-run and leave yourself inside a makeable distance every time.

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Cooling down helps reduce muscle stiffness and keeps you feeling fresh for the next run. When starting out, it’s easy to get caught up in trying to go faster. But good running form will benefit you ...

From making engaging content and eye-catching thumbnails to optimizing for search, there are lots of ways to boost your ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.