We’re eating more yoghurt than ever before, but how do you know if you’re buying the best pot for your gut health?

That applies to peas, too. There's nothing inherently wrong with eating them every day, Filemon says, as long as they aren't ...

I think most of us have always assumed it's about eating healthily in order to benefit the body. Nowadays, however, nutritionists are telling us that healthier eating can improve our moods. Up till ...

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

Backed by nutritionists and loved around the nation, Farmers Union says gut health doesn’t require a complete overhaul.

PFAS have been shown to increase risks to immunity, reproductive health, developmental delays, cancer and other health issues ...

Wondering what to eat during menopause? A nutritionist shares 8 foods to add to your diet, from oily fish to beans, and explains how they can support your health.

Gut health often gets attention—and for good reason. The gut is home to trillions of microorganisms and plays a role not only in digestion but also in immune function, mood, and chronic disease risk.

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say that how often you eat yogurt is more important than the time of day you eat it. Look for the "Live & ...

Irritable Bowel Syndrome, or IBS, is a disorder of the digestive system that affects an estimated 10 to 15 percent of people across the world. IBS can quietly shape how a person eats, works and lives.

Overview. Functional food has grown from low-fat and low-sugar products into a major market centred on protein, gut health, ...

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...