After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...

Friday in North Texas is warmer than earlier this week, but a cold front is on the way and will drop temperatures over the weekend. Friday morning started mild due to southerly winds and plenty of ...

Arizona is 11-0 to begin a season for the first time since 2021-22 after their 23 point win over San Diego State. The Wildcats now are tied for the third longest active winning streak in the nation, ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

It sounds a little like a trick question. After all, automakers and race teams alike spend piles of cash trying to improve their vehicles' aerodynamics, so why would anyone design a body part that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

BEREA, Ohio -- A portion of Front Street (Ohio 237) will close Monday to allow for the installation of new utility lines. Front Street will be closed to northbound traffic from Third Avenue to Depot ...