After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...