The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Warrant Highlights: $6,377964 of warrants are still outstanding and deep in the money with an average strike price of $0.65 will all expire this ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...