Cardio has long been associated with losing weight in the public perception. When we think of burning belly fat, sweating it out on the field or on a treadmill is generally the first picture that ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets key muscles for a strong, defined, and healthy back. Perfect for home or ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

After double knee reconstructions at 15, Ms Combs went on a journey through orthopaedic surgery, exercise physiology and physiotherapy. But losing more than 40 kilograms, she went from dangerously ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the new year finally feeling her best. Beneath a photograph where she looked ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...