If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for ...

Y ou’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

By reinforcing these movement patterns, sled pushes help improve coordination, balance, and overall functional fitness in daily life.' 'Sled pushes are a high-intensity exercise that primarily ...