Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

A school in Swindon has taken the unusual step of installing its own swimming pool in its playground. Drove Primary School in ...

In the spirit of the Liberal Party’s ‘listening’ exercise to find out what Australians are looking for from the (modern?) ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Fire crews have spent two days tackling a blaze on a Perthshire hillside during an "extreme" wildfire warning covering much of Scotland. Emergency services were alerted to the fire near the M90, in ...

Former Nationals Leader Barnaby Joyce is not waiting for the Liberals to finish their ‘listening tour’ before deciding how to ...

This week, look for UVa's Pipelines & Pathways skilled trades career expo, see Rockstar Magic perform at two local libraries ...