Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Short-range continuous-wave Doppler radar sensors have been mainly used for noncontact detection of various motions. In this paper, we investigate the feasibility to implement the function of a remote ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Mallet finger is a common injury involving either an extensor tendon rupture at its insertion or an avulsion fracture involving the insertion of the terminal extensor tendon. It is usually caused by a ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

With your other hand, gently pull back on the fingers of the extended hand until you feel a stretch along your forearm. Hold this position for fifteen seconds before switching sides.