WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually realized that they don't actually increase wrist strength. Instead, they ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

Flexibility An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Home Workouts A doctor of physical therapy shares the ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...