Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

For many, pottery is not just a craft; it is a form of meditation, a tactile escape from the frenetic ... She believes ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...