When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals used come to mind. Many get confused ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Ayurveda, the wisdom of self-healing, offers a wealth of tools for seasonal balance ... trainer at the Himalayan Institute of Buffalo and has been teaching yoga and meditation for over 30 years. She’s ...

Keshia's personal experiences with energy healing inspired her to share her knowledge and ... Her methods, which include both breakthrough meditations and mindset work, tap into the inner genius of ...

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

The 11/11 portal offers a unique opportunity for each zodiac sign to harness cosmic energy and manifest their aspirations.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

As Dr. Christina Vela spoke to attendees for the ribbon cutting of the new St. Jude’s Ranch for Children’s Healing Center for ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...