On the occasion of World Health Day, Prime Minister Narendra Modi issued a powerful appeal to the nation—get fit, eat ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

Fitbit makes some of the most popular and best fitness trackers out there and there’s a whole bunch of reasons why they are still the best to have on your wrist to track things like your daily steps, ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases ...

Wearing a fitness tracker can be a useful way to track details about your health, sleep, and activity that you might not always be able to pick up on otherwise. But if you don't like the aesthetic ...

Still, you may have used the Google Fit app to track your health and fitness stats. Thanks to Health Connect, it is possible to get everything connected and synced together. This guide shows you ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

It’s the best gadget you can purchase for your iPhone that covers health and fitness. The Apple Watch Series 10, released in September 2024, features a significant redesign, making it Apple's th ...

The inclusion of physical fitness and how it is taught is the reason Hózhó Academy was recognized Wednesday by Health and Human Services Secretary Robert F. Kennedy Jr. For general questions or ...

While there’s no quick fix for any of these health conditions, over the past four years many doctors have been prescribing spending time in nature as a way to improve mental health through a B.C ...