Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... packs are perfect to toss in your bag for when that mid-afternoon sweet craving hits. If dried fruit is more your ...

It’s the middle of the afternoon, and your energy levels are plummeting. Instead of reaching for a sugary snack that will ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

When it comes to healthy snacks for children, cheese gets a bad rap because of ... Often having just a handful in the afternoon will help prevent kids from loading up on sugary snacks or overeating at ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco These energy balls marry cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a ...

Tip 3: Fiber-rich snacks with healthy fats In the afternoon, Justin might snack on pretzels, granola, or a handful of Skittles or similar candy to "keep the sweet tooth at bay," he said.