Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

A dietitian shares the healthiest fast food orders and smart swaps to help you choose high-protein, high-fiber meals at popular chains.

Packaged meats often come with added preservatives and other additives that fresh-cut meat from a butcher doesn't include.

One of the Legislature’s ranking Democrats wants more Utah kids enjoying a healthy school lunch with funds supplemented by the state’s liquor tax revenue.