Candidate for U.S. House of Representatives, Illinois District 7 Democratic Party Primary AB Biology @ Dartmouth, MPH @ Harvard T.H. Chan School of Public Health, M.D. @ University of Chicago Pritzker ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Boston Community Pediatrics proves that accessible, humane primary care is possible — but only because donors are subsidizing ...

In today's Miss Manners column, advice columnist Judith Martin responds to handling in-laws who refuse to eat homecooked meals.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

The thick gel that beta-glucan forms in the gut is the key mechanism behind this benefit. It delays stomach emptying, meaning the glucose from the meal enters the bloodstream at a much slower, more ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.