‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

Donald Trump reveals plan to tackle energy bills for millions PBS weekend newscasts shut down due to funding cuts, replaced by single-topic programs Trump has three strike options that would aid the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...