Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

NEW YORK, NEW YORK - OCTOBER 08: Traders work on the floor of the New York Stock Exchange during morning trading on October 08, 2024 in New York City. Stocks opened up on the rise after the Dow Jones ...

While the Mets felt they entered 2025 with plenty of options to fill out their rotation, injuries decimated their depth. Poor performance from the team's veterans forced them to rely on three rookies ...

The Arizona Diamondbacks enjoyed a fair amount of good health in the rotation in 2025, with the obvious exception of Corbin Burnes injury. With Burnes unavailable at least until the All-Star break, ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...