The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Classics like "A Christmas Carol," "The Nutcracker," and "Black Nativity," as well as Oregon's own Ari Shaprio are coming to Portland-area stages this holiday season.

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Tandem walking. (Photo illustration: Yahoo News; photos: Getty Images) Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...