The moment you awaken, that well-known heaviness in your head is already there—the type that makes even a blink feel like a ...

Scammers exploit extreme weather, impersonating utility companies or offering quick repairs. Learn how to spot these traps and protect your money.

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

See the average 401(k) balance for 72-year-olds, how it compares to typical retirees, and what it means for your income, ...

AAA says coating the rubber seals around the car doors or using car covers can help prevent the doors from freezing. Rubber ...

Scroll down for a transcription of this episode. Learn how the stories we tell and hear shape our relationships, values, and sense of belonging. Summary: Storytelling is more than entertainment. It ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get back on track. This collection of recipes includes everything from breakfast ...

Early in my academic career, I noticed that one of the most popular classes on campus was Introduction to Astronomy, a general-science course that anyone could take. The students all loved ...

Young people are teaching themselves how to do nothing. On TikTok, users are challenging themselves to sit idle — no devices, no books, no music, not even food or sleep — and simply stay free of ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...