Deep breathing is an easy way to relax and let your worries go. ... As you inhale, imagine that the air you're breathing is spreading relaxation and calmness throughout your body. 9.

Who’d have thought that 2020 would turn out to be such a big year for bringing awareness to the simple act of breathing? Or at least, what SHOULD be a simple act. For now, Seattle’s air ...

What Are the Warning Signs of Breathing Unhealthy Air? None of these will be a surprise, but some symptoms are similar to those of COVID-19, so you might confuse one for the other.