Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

Allison Cantwell, 59, was the oldest competitor at the Cascadian Classic bodybuilding competition, but still managed to scoop ...

(L) Tish Cyrus and Miley Cyrus attend the 66th GRAMMY Awards at Crypto.com Arena on February 04, 2024 in Los Angeles, California. (R) Singer Miley Cyrus performs onstage during the Teen Choice Awards ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

No matter your budget — or their interests — show them you care this holiday season with one of these great gift ideas.

Kids need to explore the world around them, especially the natural world. For kids who love to get out in the wild, these 18 ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Pilot programs in 150 cities have been handing out basic income payments to low-income American families. Here's how they ...

The Old Dominion women's basketball team defeated VCU 53-51 in overtime Thursday night at Chartway Arena. Bride's Stunning Transformation of Grandma's Wedding Dress!

All this month, 10 On Your Side has been giving you an inside look at the U.S. Navy as part of U.S. Fleet Forces Sailor for a ...