That colorful glass of freshly squeezed fruit juice might seem like the ultimate health boost. But according to a leading ...

Ageing is a natural part of life, but who says you can’t do it gracefully and even slow it down a bit? While skincare and ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

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Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

For one drink, you’ll need: Combine the bourbon and margarita mix in a highball glass or glass of your choice (it should hold ...

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2–3 cups a day is ideal. Avoid adding sugar ... collagen production. One glass (100–150 ml) a day is plenty. You can mix it with carrot or apple juice to soften the earthy taste.