We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym ... to get through three ...

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her ... Day six: My back felt great after hanging on an inversion board. I woke up feeling yesterday's bench ...

the best mattress toppers for back pain were 3 inches thick. How do you clean a foam mattress topper? Some foam mattress toppers have removable covers that can be thrown into the washing machine.

Also, this 80-pound machine is bulky and without wheels, so moving it, while doable, may be a pain for some folks. We suggest picking a spot in your gym where you’re ok with this back extension ...

Back pain is the leading ... on support to help minimise back pain. It gets extra points for the fact that the quilted cover is removable and machine-washable. Since having two c-sections ...

Back pain is almost an endemic that affects the ... Good quality covers are also machine washable. • Never leave the mattress wet, as it will damage the foam. Air-dry it away from direct sunlight.

Back pain, whether in the upper ... Traditionally performed on a bench with footplates and an attached cable machine, a heavy resistance band can emulate a similar effect.

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...