We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

The best treatment for back pain will depend on what’s causing it and how severe the pain is. The good news is most people’s back pain improves in six weeks, and yours may even go away on its own.

A panel is one type of red light device designed to treat pain on areas of the body like legs or the back. Photo: iStock/Collab Media A red light wand offers targeted treatment on smaller areas of ...

Working out what's causing your back pain is the vital first step to finding the best treatment. As Sammy Margo points out: 'Sometimes pain from physical damage to the tissue around the spine can ...

Share on Pinterest New evidence supports the notion that acupuncture can help relieve the pain ... the lower back to just below the knee. Acupuncture is used worldwide as a treatment for sciatica ...

physical therapist and Regional Director of the Mideast at Fyzical Therapy & Balance Centers, softness in the mattress’s top layer is beneficial for those with back pain, so long as the mattress ...

It’s typically used by people who’ve had back pain for six months and haven’t responded to rest, medication, or treatment, and can benefit those with persistent back injuries, damaged discs ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

What started as cold has shifted to pure pain. Just in time ... Hydrate well and avoid extreme heat. Back at Capital Cryo, I tried contrast therapy. After using their infrared sauna, I went ...

Advances in breast cancer diagnosis and treatment in the last 70 years ... nipple retraction, inversion or discharge; breast pain; and skin changes such as dimpling, puckering, redness or scaling.