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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.
On the night of Thursday, Nov. 7, the Dutch capital of Amsterdam witnessed Europe’s first pogrom since 1945. Around 3,000 Israeli Jews were in town to watch Maccabi Tel Aviv play a UEFA league match ...
Step 4: As you begin to round your back, your forehead should contact your knees and ... As this pose involves mild inversion, avoid this pose if you are feeling dizzy or nauseated. You should not do ...