Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

She hails from the fifth biggest pirate clan in the Orion Syndicate, and — after the events of the "Lower Decks" season ... origins stretch all the way back to the earliest days of "Trek." ...

The fifth and final season of Star Trek: Lower Decks is back with a message for its growing heroes: remember to actually talk to each other. From the very beginning—even when some Trek fans ...

Lower Decks' Season 5 brings back Voyager's Harry Kim (video) "But I don't see this ending. I think it's open-ended for all of these characters and hopefully this is just a moment that we get to ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... that’s positioned too high or too low can cause you to crane your neck up ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...

Shortly after the social marketplace Poshmark announced it would lower selling fees and increase fees for buyers, the company decided to revert to its original fee structure following outrage ...