But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... The report also found the prevalence of knee pain has increased 65% over the past 20 years.

F​rom Vegas to the black market to the apps in your pocket, inside the sports betting boom that's taken over America ...

The doomsday scenario in the Big 12 is if the conference champion has two or three losses and Army and Boise State win out.

The draft class of 2025 is led by star Boston College freshman center James Hagens, followed by Brampton Steelheads winger ...

For the first time since 1995, each program had a new coach leading it ... All he had to do was make a few throws and not turn the ball over. He did both, and the Wolverines held off the ...

All Michigan football had to do was go back to the start to save the season, at least for now. Well, that and roll out a few ...

As Cael Sanderson starts his 16th season as head coach of the Penn State wrestling team, it’s hard to imagine that this pride ...

As Cael Sanderson starts his 16th season as coach of the Penn State wrestling team, it’s hard to imagine that this pride of ...

With Regina leading 19-8, he started dropping to his knee on the final ... The Hilltops’ 1984 program cover showed a cartoon ...