A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...