A new study shows that older adults can successfully change personality traits and socio-emotional skills through targeted intervention.

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

The Rev. Jesse Jackson, who died Tuesday at the age of 84, was known not just as a tireless advocate for the Civil Rights ...

Outside is dreary, cold, wet and just downright miserable. I get it, trust me. Last term I was really struggling with motivation. Simply leaving the house and venturing into the blizzard felt ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Your comfort level with growth is a roadmap to understanding how you navigate career shifts, relationships and life’s biggest decisions.

New Ranking Reinforces Roger Spitz’s AAA Framework as the Definitive Operating System for Leaders Navigating Systemic ...

Environmental psychology explains that these small adjustments act as an emotional release valve. In a world that can easily overwhelm us, reorganizing the house becomes an act of self-protection – a ...

Most self-help advice on coping with negative emotions makes it almost impossible to act in your long-term best interests.

The start of the year often comes with attempts at big life changes that we're hoping will make us feel more grounded, fulfilled or in control. Maybe you've decided it's time to change careers, move ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Ms Pelicot is the definition of courage and strength resilience, and she wants to inspire others to find their voice ...