University of Ottawa provides funding as a member of The Conversation CA. Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours ...

Click here to subscribe. We all know the drill — you throw on your trusty old runners and head to the gym, thinking they'll do the job. And sure, they'll get you through a set or two.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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