Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Elon Musk is rapidly scaling xAI’s Colossus data center into a hyperscale AI powerhouse, raising stakes around power, cost, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Think skipping the gym is bad These 5 situations prove rest can be the smartest fitness move for your body and mind ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the cardiovascular and muscular resilience of a person decades younger.