The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

The lower back pain shifted to his left buttock and, ultimately, caused irritation along the sciatic nerve that runs from the back/hip area down the side of each leg. In Bosa’s case, it was his ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.