A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

"Yes, isolation training has value, but it can't be the backbone of your training," says Ebenezer Samuel, C.S.C.S., Men's ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

C.S.C.S., Men's Health US advisor and owner of Results Fitness. The 'sticking point' of an exercise is when you feel like the movement is at its heaviest. In a squat, for example, that's when you ...

A towering ceiling and polished floor give the look of a railway station or airplane hangar. But the air is still and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

The pelvic floor is also connected to the abdominals, forming the foundation of the “core.”‘ A big misconception is that these exercises are only for women. (Spoiler, they aren’t.) Many of the above ...

We’ve rounded up 50-plus fantastic Christmas gifts for men that’ll delight the toughest ... hand and foot cradles for standing and floor-based exercises. The set comes with a 35-page workout ...