It was just do the things to fit in and be accepted,” said Ryan Garcia, a cisgender male cast member of the series ... “I’ve ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The Oklahoma City Thunder were in town to face the San Antonio Spurs, a marquee matchup between the rookie big men: two of the ... up the Frost Bank Center floor before getting the ball back.

Championing awareness for men’s mental health, the 35-year-old said that mental ... One of his preferred ways to clear his mind is through exercise. “I like to keep my workouts fresh and avoid getting ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time ...

With the team regularly selling out meet tickets, Gators Gymnastics fans can now choose from additional seating options in the upcoming season – including getting closer to the captivating floor ...

CHICAGO — Men who strongly conform to traditionally masculine behaviors are significantly less likely to receive crucial diagnoses and treatment for serious cardiovascular conditions, according to new ...