Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Dr. Jeffrey Borenstein, President and CEO of the Brain & Behavior Research Foundation, emphasizes the importance of recognizing and managing stress proactively before it negatively impacts mental ...

“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...

Dr. Chase Samsel of Boston Children's Hospital discusses how parents can manage financial stress and what to share with kids without overwhelming them. Federal judge blocks Trump effort that could ...

The good news is that there are practical steps you can take to manage stress, establish healthy boundaries, and stay productive and content in both our personal and work lives. The workspace ...

or anxiety Managing stress and balancing work with personal life is key to preventing burnout Experts suggest strategies for managing workload, setting boundaries, and improving overall well-being ...