Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Lion dancer Daniel Low can’t help but feel a bit like a celebrity at this time of year, with 20 public and private ...

Selecting the appropriate martial arts sparring equipment is essential for both performance and safety. The buhurt helmets you choose can have a big impact on your professional experiences, regardless ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

From bare-knuckle brawls to high-tech gloves, American boxing gear has undergone a remarkable transformation. Discover how ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...

The delegation asked the board to support a visionary exercise planned for Oct. 25, 26 and 27 by providing $5,000. The South Okanagan Performing Arts Centre Society and the City of Penticton are ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...