A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The US Army is set to introduce the Army Fitness Test (AFT) in June 2025, replacing the Army Combat Fitness Test (ACFT). The ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Staff Sgt. Raycel Dasher, an infantryman assigned to U.S. Army South 'yeets' a standing power throw at Aberdeen Proving ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

Young Bulldogs star Sam Darcy has been cleared of a torn ACL after an ugly landing in the team’s Easter Sunday win. The ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...