Drive through your hips to swing the kettlebell up to chest height. Let the kettlebell swing back down naturally as you hinge ...

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.  ...

About Prime Medicine Prime Medicine is a leading biotechnology company dedicated to creating and delivering the next generation of gene editing therapies to patients.

Common medicine ball exercises include throws, slams, Russian twists, squats, push-ups and lunges. What's the difference between a medicine ball and a slam ball?

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

For the second time this season, Fernando Cruz is back on the injured list. The Yankees reliever suffered an injury warming up with a medicine ball.

How Wimbledon gets its grass courts, flowers and tennis balls ready for Grand Slam action ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent chronic disease.

Tornadoes hit NE plains with severe storms possible for the Holiday weekend Tornadic storms and tennis ball sized-hail kicked off what may be a wild weekend of weather Friday evening.