Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

Slam balls are versatile enough for nearly any medicine ball exercise and weightlifting in place of free weights such as dumbbells. Also, since they’re usually smaller, slam balls are generally ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

Slam balls are versatile enough for nearly any medicine ball exercise and weightlifting in place of free weights such as dumbbells. Also, since they’re usually smaller, slam balls are generally ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

“Medicine balls can be made of leather, rubber, or vinyl and have a little more bounce to them,” Markfeld says. Unlike slam balls, medicine balls are not made for high impact slamming.

“Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your obliques and lower back muscles, like the erector spinae, which provide stability ...

Slam balls and medicine balls add weight and resistance to your specific movements and exercises. Medicine balls are designed to be handled and used close to the body, or even passed to a workout ...

When using a medicine or slam ball, use a weight you can comfortably handle and always be conscious of your form. Failure to maintain proper form during exercise can lead to serious injury. Kevin ...