Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

While variety-seekers mock their "boring" breakfast choices, these seemingly monotonous eaters are quietly developing a ...

Ahead of her animated feature film debut, VanVan collaborates with “Sesame Street” and Dove’s CROWN Coalition.

This daily routine maximizes efficiency, covers regular maintenance and heads off bigger problems down the line.

We assume that most new mothers will be surrounded by love and support. But for many, even those with a “village”, the loneliness can be debilitating.

Jigar Sagar reveals how family and routine shape the way he shows up beyond business ...

While millions struggle with basic daily tasks by their sixties, a select group of older adults still springs from bed each ...

Students at The King’s School will start normal lessons late on Wednesday this year under a timetable overhaul designed to strengthen students’ capacity for self-regulation and time management.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...