Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The past decade has seen waves of hipster, millennial and Gen-Z diet trends, not to mention the aggressive marketing of plant ...

From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...