For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Best Probiotic & Fiber-Rich Picks for a Healthy Digestive System! Want to improve your digestion, and support your gut ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Ultimately, fad diets come and go, but the best advice stays the same – focus on variety, prioritise whole foods and build habits that are sustainable for life.

MyFitnessPal dieticians took a deep dive into the evolving history of fad diets to see if any had merit. Diet trends have come and gone over the years. Some were quirky, while others had dangerous ...

Most fad diets achieve their dramatic results through severe restrictions, often eliminating entire food groups. For people with diabetes, this approach can create dangerous nutritional deficits.

Explore the most famous fad diets, their pros and cons, and expert opinions on their effectiveness. From Atkins to keto, paleo, gluten-free, and more, learn about these popular weight loss methods.

Telling someone that their fad diet is nonsense is almost impossible. It’s like trying to tell your friend they have a bad boyfriend – they can’t see it when they’re with him, but later on ...

Intermittent fasting (IF) most popular diet trend across all generations. Intermittent fasting was found to be the most popular diet trend across all age groups, with an average of 13% participation ...