By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

From fixing things with YouTube tutorials to calm thinking routines, this is everything I've learnt about staying mentally ...

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...

Propelled by three individual program records and a new program vault record, No. 10 Arkansas gymnastics scored a season high ...

It was a historic Saturday afternoon for the 21st-ranked Iowa gymnastics team as it broke two records against the 30th-ranked Nebraska Cornhuskers at Carver-Hawkeye Arena. First was the goal of ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Hidden deep within the advanced settings of any Fitbit is one feature that aligns your stride length with your Fitbit, so your step count accurately represents your body proportions.

When I joined the huddle of misfits on the blacktop — puffs of breath in the shivery morning air — I felt a small sense of victory. I’d escaped Dad’s inevitable wrath — the vindictive unpredictability ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, high scoring show for fans.