A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

As per its name, the seated lumbar stretch is performed while sitting ... If you need to deepen the stretch, wrap your arms around your thighs and give a gentle tug. Release and return to the full, ...

Enter the world's greatest stretch. Despite its boldly superlative name, it lives up to the hype ... though rest the back knee on the floor if you need. Lift the arm closest to the front foot towards ...

Many tend to focus on the brachii segment of the biceps, only building size and strength in one area, when others would argue that really, you need to be attacking your arms from all angles. One thing ...

Simple movements like leg lifts, arm circles, or torso twists done from a seated position can build strength and prevent stiffness. “Chair exercises are a great starting point for older adults. They ...

Prior to joining the RILA Communities Foundation, LaBruno was RILA’s senior EVP of retail operations. In this role, LaBruno led RILA’s efforts in the association’s key retail disciplines, including ...

These three kettlebell exercises will crop up in my routine because ... move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position.