The first runners set off at 8 a.m. on April 27 at the corner of Menzies and Superior Streets in James Bay, behind the B.C.

People from across the U.S. arrive in Nanaimo after answering a TikTok invitation to visit and show their support for ...

Americans are descending on Nanaimo this weekend for a show of solidarity with CanadaWith the relationship between the two ...

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods, you will add foods back into your routine — thus breaking your fast. It’s ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Nanaimo Gymnastics School athletes impressed the judges at provincials last weekend. The club's athletes won numerous medals at the Artistic and Trampoline Gymnastics B.C. Championships April 4-6 in ...

The land spans 27 hectares, with the mall itself home to retailers including anchor tenants Walmart, Save-On-Foods, Avalon Cinema, Toys R Us, Sport Chek, Winners and Chapters. "With a 96.23 per centre ...

WHEATLAND — Six weeks ago, the abrupt closure of Guernsey’s only full-service grocery store, Lynn’s Superfoods, made headlines because of the impact to the community. Immediately, the local ...

A rendering of the new activity centre for Louden Park courtesy of the City of Nanaimo. A popular park in Nanaimo is getting a new facility that has been in the planning for more than 15 years.

Here's the truth: You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed. Some ultra-processed foods, however, go ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.