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After a heavy night out, most of us crave something greasy to cure a hangover, but nutritionist Annika Thomas has warned that a fry-up could actually be making things worse. Annika told Gower Eats ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and ...

But is this true or a myth? Pondering the question, Doctor Xand asked Rob Hobson, a nutritionist, if there was any truth to this, and the expert shut it down quickly noting: "I think it is a bit ...

Agbo's remarks come amid growing public concern over the escalating violence and kidnappings across several regions, further intensifying scrutiny on how security funding is managed at all levels ...

Those vital four are fiber, calcium, vitamin D and potassium. It’s a downward trend that concerns nutrition experts. Registered dietitian nutritionist Sharon Palmer said: “Unfortunately, our diets are ...

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days, which she combined with ...

Born in December 1923, Dr. John Scharffenberg is not just surviving but thriving at the age of 101. The California-based nutritionist has gained global recognition for living a happy and healthy life ...

It used to be that the higher-end supermarkets were the go-to shops for health foods, but thankfully it’s low-cost ones such as Lidl and Aldi that come up trumps for nutrition staples.

In today’s episode podcast host Kerry Lonergan catches up with prominent nutritionist and food scientist Dr Anneline Padayachee. Anneline is a strong advocate for the role of red meat in a balanced ...

I did not hire a trainer, join a gym, or consult a nutritionist this time—and that was a conscious choice. Every time I had joined a gym in the past, the workouts suggested by trainers would ...