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Met Office Monday afternoon weather forecast 09/02/2026

09 February - National afternoon forecast presented by Aidan McGivern.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...
Runner's World

The number of pull-ups that you should do each day to build muscle and strength

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...
London Evening Standard

Box: London bar offering free beer in exchange for pull-ups

Another year, another round of tedious hospitality stunts. First up in 2026 is the Box Piccadilly, which is offering punters free beer in exchange for pull-ups. Running over January 9 and 10, in the ...
Men's Health

Which Muscles You Actually Use When You Do Pull-ups

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
Hosted on MSN

Neutral hand grip explained

Katie Dawkins PGA Professional demonstrates what a neutral grip is. The BBC scandal of 2025 that went unnoticed – at the licence fee payer’s expense Pollsters claim Reform UK is 'in decline' as lead ...
New York Post

RFK Jr., Sean Duffy have pull-up competition while touting $1B bid to add mini-gyms, healthier food options at airports

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...
UPI

Australian woman performs 733 pull-ups in one hour

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...
Tom's Guide

Australian pull-ups for beginners: How to do them, and the benefits for building your back and biceps

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Tom's Guide

I did dead hangs every day for a week — here's what I learned about my body

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
The Daily Dot

“This is embarrassing”: Pete Hegseth mocked over awkward pull-up in RFK Jr. fitness challenge video

Secretary of Defense Pete Hegseth is once again the subject of online mockery—this time for a pull-up he did in a video promoting fitness in the U.S. and the military. Featured Video Hegseth teamed up ...