Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

Whether it’s a sweet compliment, a heartfelt “thank you,” or just letting your partner know they’re appreciated, what you say ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Assuming you are not abusive or manipulative, people don’t usually provide for others they don’t care about. If you regularly ...

Write down everything you can think of about your life, experiences, and the world that makes you say ‘holy cow.’ You’ll find ...

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

Now, her latest book, Brooke Shields Is Not Allowed to Get Old, focuses more on what it’s like to be a woman in mid-life. It deals with her personal experiences of menopause, empty nesting, medical ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

The baroque Palais Lascaris is another of Nice's inexpensive attractions and might make for an interesting peruse on a rainy day. Built in the 17th century, the palace was home to one of the first ...